Aerobic Capacity
 
BMI Definition: Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.  (Center for Disease Control and Prevention)
 
 
 
Vo2 Max Definition: VO2 max is the maximal oxygen uptake or the maximum volume of oxygen that can be utilized in one minute during maximal or exhaustive exercise. It is measured as milliliters of oxygen used in one minute per kilogram of body weight
 
 
 
 
BMI Standard:
 
Your State Standard:   10 to 20 year old boys and girls  
 
  Age:
 
  BMI Standard  
  Gender:
   
 
 
Calculate your BMI:  
  Feet Inches  
  Height:
 
  Your BMI  
  Weight:
   
     
VO2 max Standard:
 
Your State Standard:   10 to 20 year old boys and girls  
 
  Min Sec   VO2 max Standard  
 
   
 
  Mile Time Needed  
  Your VO2 max   Min Sec  
     
 
 
What does your BMI score mean?  
  BMI Score:  
  - 18.5 = Under Weight
    18.6 - 24.9 = Normal Weight
  - = Over Weight
  - & Up = Obese
 
 
 
For more information on what your BMI score means visit the CDC's website here.