Target Heart Rate
                   
                   
                   
    First   Last          
  Name:            
                   
Age:              
                   
Gender:              
                   
Activity Level:   * Very Active = Participates in vigorous activities 5 days a week.  
        * Active = Participates in vigorous activity 3 to 5 days a week.  
        * Not Active = Participates in vigorous activities 3 or less days a week.  
             
 
        Place two fingers just below your ear and slide down until they are under your jaw bone.  See picture.  Time yourself for one minute and count how many times your heart beats.  Input your score to the left.  It is important to do this when you are relaxed and not during exercise.  
Resting Heart Rate:    
         
         
         
                   
Maximum Heart Rate:              
                   
                   
Target Heart Rate:            
    Lower Limit   Upper Limit